While pain can be the body’s way of telling us something’s wrong, chronic pain is different. Pain should not stop you from working on your SMART goals. Focus more on your function than on pain levels. Aim for small functional improvements.
2 minutes to see what all of us suffering from chronic pain need to start moving again
Wanting more? Dr Moseley breaks it down for us in a short TED talk.
learn the basics in 5 minutes
Ever wondered what those painful knots are in your body? They are called trigger points.