Understanding Pain
While pain can be the body’s way of telling us something’s wrong, chronic pain is different. Pain should not stop you from working on your goals. Focus more on your function than on pain levels. Aim for small functional improvements.
Video
what we need to move forward
2 minutes to see what all of us suffering from chronic pain need to start moving again
why things hurt
Wanting more? Dr Moseley breaks it down for us in a short TED talk.
understanding pain
learn the basics in 5 minutes
what are those knots anyways?
Ever wondered what those painful knots are in your body? They are called trigger points.
pain information websites and newsletters
Pain Reprocessing therapy
https://www.painreprocessingtherapy.com/
pain psychotherapy
https://www.painpsychotherapy.ca
Apps
Dr Holowaty Medicine