Psychotherapy - EMDR based - by MD referral only

Dr. Holowaty became interested in trauma treatment through her previous healthcare provider practice and her time at Gateway, an Edgewood Health facility for first responders with post-traumatic stress disorder. 

EMDR is a first line therapy for trauma, as well as being helpful for other mental health conditions, and can even assist with pain conditions.  

Dr. Holowaty's psychotherapy practice is restricted to healthcare providers and first responders at this time, but she can offer this treatment to appropriate persons who come through the Saskatoon  Chronic Pain Service for assessment as well.

Trauma and Pain

Treating and addressing trauma can assist with your pain experience. 

There is an overlap in the symptoms between chronic pain and PTSD, with both sharing hyperarousal, avoidance behaviour, anxiety, emotional reactivity, and a somatic focus (doi: 10.1016/j.jpain.2021.04.015).  Chronic pain is reported in 20 to 80% of individuals with a history of trauma, and 10 to 50% of individuals with PTSD report chronic pain (doi: 10.1016/s0272-7358(00)00071-4).  

We also are learning that early life experiences may  influence chronic pain in adulthood. Adverse childhood events (ACEs) are associated with increased pain complications, pain catastrophizing and depression  (doi: 10.3389/fpain.2022.923866). Wondering what your ACE score is and what it might mean for you? Take the ACE questionnaire here.

The Canadian Pain Society states "Evidence supports that chronic pain  is not just a symptom of underlying illness or injury, but it is a  disease in its own right, with significant changes in complex  biological, and psycho-social  functions." - 2018

A  good chronic pain plan involves whole person care and a multi-modal  team. This means education, psychological therapy, manual movement,  spiritual care and care of the body need to be part of the care plan. 

Medications  and interventions are just a SMALL part of the overall management  process, but are often relied on as the only option. These treatments  should be a means to be able to engage in the things that will provide  long-lasting improvements, such as movement and psycho-education  therapies. The goals should always to be to improve your overall  function and getting back to doing the things you want to do and enjoy. 

Medication  itself can be a trial and error process, and can be very frustrating.   But it is well worth the trials to find a combination that works for  you, along with your plan incorporating all of the other modalities.  

Dr.  Holowaty works with a growing team of healthcare providers to be able  to deliver high quality assessments, diagnostic clarification, treatment  planning suggestions, and psycho-education for your chronic pain  concern. She will send suggestions to your primary care provider and set  up referrals to other services if they are thought to be helpful. She  provides a limited number of interventions such as onabotulinum toxin A  for chronic migraine, joint and bursa injections, trigger point  injections and dry needling.